Fitness / Workouts

225 workouts

2026

Sep 28 — Day 2 — GZCLP 🏅 77 min
Sep 27 — Day 1 — GZCLP 113 min
Sep 26 — Day 4 — GZCLP 62 min
Sep 24 — Day 3 — GZCLP 71 min
Sep 22 — Day 2 — GZCLP 97 min
Sep 21 — Day 1 — GZCLP 77 min
Sep 13 — Day 4 — GZCLP 53 min
Sep 12 — Day 3 — GZCLP 83 min
Sep 10 — Day 2 — GZCLP 69 min
Sep 9 — Day 1 — GZCLP 64 min
Sep 7 — Day 4 — GZCLP: Blacknoir version 74 min
Sep 6 — Day 3 — GZCLP: Blacknoir version 🏅 67 min
Sep 4 — Day 2 — GZCLP: Blacknoir version 🏅 80 min
Sep 2 — Day 1 — GZCLP: Blacknoir version 77 min
Sep 1 — Day 4 — GZCLP: Blacknoir version 49 min
Aug 29 — Day 3 — GZCLP: Blacknoir version 69 min
Aug 28 — Day 2 — GZCLP: Blacknoir version 113 min
Aug 27 — Day 1 — GZCLP: Blacknoir version 33 min
Aug 26 — Day 4 — GZCLP: Blacknoir version 52 min
Aug 25 — Day 3 — GZCLP: Blacknoir version 90 min
Aug 24 — Day 2 — GZCLP: Blacknoir version 61 min
Aug 23 — Day 1 — GZCLP: Blacknoir version 85 min
Aug 21 — Day 4 — GZCLP: Blacknoir version 70 min
Aug 19 — Day 3 — GZCLP: Blacknoir version 85 min
Aug 17 — Day 2 — GZCLP: Blacknoir version 57 min
Aug 16 — Day 1 — GZCLP: Blacknoir version 81 min
Aug 14 — Day 4 — GZCLP: Blacknoir version 53 min
Aug 12 — Day 3 — GZCLP: Blacknoir version 62 min
Aug 11 — Day 2 — GZCLP: Blacknoir version 78 min
Aug 9 — Day 1 — GZCLP: Blacknoir version 80 min
Aug 8 — Day 4 — GZCLP: Blacknoir version 60 min
Aug 7 — Day 3 — GZCLP: Blacknoir version 🏅 98 min
Aug 5 — Day 2 — GZCLP: Blacknoir version 61 min
Aug 4 — Day 1 — GZCLP: Blacknoir version 54 min
Aug 2 — Day 4 — GZCLP: Blacknoir version 52 min
Aug 1 — Day 3 — GZCLP: Blacknoir version 71 min
Jul 30 — Day 2 — GZCLP: Blacknoir version 48 min
Jul 29 — Day 1: Hotel Full Body — Hotel Travel Week 17 min
Jul 27 — Day 1: Hotel Full Body — Hotel Travel Week 🏅 14 min
Jul 26 — Day 1 — GZCLP: Blacknoir version 87 min
Jul 23 — Day 4 — GZCLP: Blacknoir version 69 min
Jul 22 — Day 3 — GZCLP: Blacknoir version 64 min
Jul 20 — Day 2 — GZCLP: Blacknoir version 58 min
Jul 19 — Day 1 — GZCLP: Blacknoir version 57 min
Jul 17 — Day 4 — GZCLP: Blacknoir version 51 min
Jul 16 — Day 3 — GZCLP: Blacknoir version 56 min
Jul 15 — Day 2 — GZCLP: Blacknoir version 73 min
Jul 13 — Day 1 — GZCLP: Blacknoir version 83 min
Jul 12 — Day 4 — GZCLP: Blacknoir version 68 min
Jul 9 — Day 3 — GZCLP: Blacknoir version 44 min
Jul 8 — Day 2 — GZCLP: Blacknoir version 69 min
Jul 6 — Day 1 — GZCLP: Blacknoir version 52 min
Jul 5 — Day 4 — GZCLP: Blacknoir version 45 min
Jul 4 — Day 3 — GZCLP: Blacknoir version 56 min
Jul 3 — Day 2 — GZCLP: Blacknoir version 38 min
Jun 30 — Day 1 — GZCLP: Blacknoir version 54 min
Jun 28 — Day 4 — GZCLP: Blacknoir version 53 min
Jun 27 — Day 3 — GZCLP: Blacknoir version 52 min
Jun 23 — Day 2 — GZCLP: Blacknoir version 37 min
Jun 22 — Day 1 — GZCLP: Blacknoir version 41 min
Jun 20 — Day 3 — GZCLP: Blacknoir version 54 min
Jun 17 — Day 2 — GZCLP: Blacknoir version 55 min
Jun 16 — Day 1 — GZCLP: Blacknoir version 51 min

2025

Oct 28 — Day 2 — GZCLP 22 min
Oct 27 — Day 1 — GZCLP 33 min
Jul 8 — Day 2 — GZCLP 41 min
Jul 7 — Day 1 — GZCLP 44 min
Jun 3 — Week 1 - Day 2 — GZCL: The Rippler 57 min
Jun 2 — Week 1 - Day 1 — GZCL: The Rippler 61 min
Apr 7 — Week 2 - Day 1 — GZCL: The Rippler 58 min
Apr 4 — Week 1 - Day 4 — GZCL: The Rippler 43 min
Apr 3 — Week 1 - Day 3 — GZCL: The Rippler 🏅 59 min
Mar 26 — Week 1 - Day 2 — GZCL: The Rippler 65 min
Mar 24 — Week 1 - Day 1 — GZCL: The Rippler 🏅 63 min
Mar 13 — Day 1 — GZCLP: Blacknoir version 🏅 47 min
Mar 4 — Day 1 — GZCLP: Blacknoir version 52 min
Feb 28 — Day 4 — GZCLP: Blacknoir version 🏅 37 min
Feb 27 — Day 3 — GZCLP: Blacknoir version 🏅 44 min
Feb 25 — Day 2 — GZCLP: Blacknoir version 62 min
Feb 11 — Day 1 — GZCLP: Blacknoir version 🏅 88 min
Feb 7 — Day 3 — GZCLP: Blacknoir version 🏅 66 min
Feb 5 — Day 2 — GZCLP: Blacknoir version 52 min
Feb 3 — Day 1 — GZCLP: Blacknoir version 63 min
Feb 1 — — 🏅 32 min
Jan 31 — Day 4 — GZCLP: Blacknoir version 53 min
Jan 30 — Day 3 — GZCLP: Blacknoir version 54 min
Jan 28 — Day 2 — GZCLP: Blacknoir version 49 min
Jan 27 — Day 1 — GZCLP: Blacknoir version 61 min
Jan 26 — Day 4 — GZCLP: Blacknoir version 49 min
Jan 25 — Day 3 — GZCLP: Blacknoir version 71 min
Jan 22 — Day 2 — GZCLP: Blacknoir version 58 min
Jan 20 — Day 1 — GZCLP: Blacknoir version 61 min
Jan 18 — Day 4 — GZCLP: Blacknoir version 61 min
Jan 8 — Day 1 — GZCLP: Blacknoir version 57 min
Jan 1 — Day 3 — GZCLP: Blacknoir version 72 min

2024

Dec 30 — Day 1 — GZCLP: Blacknoir version 50 min
Dec 28 — Day 4 — GZCLP: Blacknoir version 39 min
Dec 26 — Day 3 — GZCLP: Blacknoir version 53 min
Dec 24 — Day 2 — GZCLP: Blacknoir version 51 min
Dec 23 — Day 1 — GZCLP: Blacknoir version 61 min
Dec 21 — Day 3 — GZCLP: Blacknoir version 58 min
Dec 17 — Day 2 — GZCLP: Blacknoir version 46 min
Dec 16 — Day 1 — GZCLP: Blacknoir version 56 min
Dec 13 — Day 3 — GZCLP: Blacknoir version 65 min
Dec 12 — Day 2 — GZCLP: Blacknoir version 49 min
Dec 10 — Day 1 — GZCLP: Blacknoir version 59 min
Dec 7 — — 5 min
Dec 6 — Day 4 — GZCLP: Blacknoir version 32 min
Dec 6 — Day 3 — GZCLP: Blacknoir version 20 min
Dec 4 — Day 2 — GZCLP: Blacknoir version 49 min
Dec 3 — Day 1 — GZCLP: Blacknoir version 59 min
Dec 1 — Day 4 — GZCLP: Blacknoir version 55 min
Nov 30 — Day 3 — GZCLP: Blacknoir version 70 min
Nov 27 — Day 2 — GZCLP: Blacknoir version 45 min
Nov 26 — Day 1 — GZCLP: Blacknoir version 56 min
Nov 19 — Week 1 - Day 2 — 5/3/1: Boring But Big 50 min
Nov 19 — Week 1 - Day 1 — 5/3/1: Boring But Big 43 min
Nov 12 — Week 4 - Deload - Day 4 — 5/3/1: Boring But Big 57 min
Nov 11 — Week 4 - Deload - Day 3 — 5/3/1: Boring But Big 46 min
Nov 9 — Week 4 - Deload - Day 1 — 5/3/1: Boring But Big 36 min
Nov 2 — Week 3 - Day 4 — 5/3/1: Boring But Big 41 min
Nov 1 — Week 3 - Day 3 — 5/3/1: Boring But Big 52 min
Oct 29 — Week 3 - Day 2 — 5/3/1: Boring But Big 49 min
Oct 28 — Week 3 - Day 1 — 5/3/1: Boring But Big 43 min
Oct 26 — Week 2 - Day 4 — 5/3/1: Boring But Big 53 min
Oct 26 — Week 2 - Day 3 — 5/3/1: Boring But Big 42 min
Oct 23 — Week 2 - Day 2 — 5/3/1: Boring But Big 58 min
Oct 22 — Week 2 - Day 1 — 5/3/1: Boring But Big 42 min
Oct 19 — Week 1 - Day 4 — 5/3/1: Boring But Big 🏅 52 min
Oct 18 — Week 1 - Day 3 — 5/3/1: Boring But Big 57 min
Oct 15 — Week 1 - Day 2 — 5/3/1: Boring But Big 47 min
Oct 14 — Week 1 - Day 1 — 5/3/1: Boring But Big 45 min
Oct 12 — Day 4 — GZCLP 62 min
Oct 10 — Day 3 — GZCLP 69 min
Oct 9 — Day 2 — GZCLP 🏅 66 min
Oct 4 — Day 1 — GZCLP 53 min
Sep 28 — Day 4 — GZCLP 38 min
Sep 27 — Day 3 — GZCLP 56 min
Sep 25 — GZCLP - Workout B1 (OHP Day) — Hevy 63 min
Sep 24 — GZCLP - Workout A1 (Squat Day) — Hevy 🏅 62 min
Sep 19 — GZCLP - Workout A2 (Bench Day) — Hevy 🏅 57 min
Sep 18 — GZCLP - Workout B1 (OHP Day) — Hevy 52 min
Sep 16 — GZCLP - Workout A1 (Squat Day) — Hevy 65 min
Sep 13 — GZCLP - Workout A2 (Bench Day) — Hevy 🏅 63 min
Sep 11 — GZCLP - Workout B2 (Deadlift Day) — Hevy 63 min
Sep 9 — GZCLP - Workout A1 (Squat Day) — Hevy 65 min
Sep 6 — GZCLP - Workout B2 (Deadlift Day) — Hevy 60 min
Sep 5 — GZCLP - Workout A2 (Bench Day) — Hevy 63 min
Sep 3 — GZCLP - Workout B1 (OHP Day) — Hevy 🏅 44 min
Sep 1 — GZCLP - Workout A1 (Squat Day) — Hevy 65 min
Aug 30 — GZCLP - Workout B2 (Deadlift Day) — Hevy 51 min
Aug 29 — GZCLP - Workout A2 (Bench Day) — Hevy 61 min
Aug 27 — GZCLP - Workout B1 (OHP Day) — Hevy 47 min
Aug 26 — GZCLP - Workout A1 (Squat Day) — Hevy 58 min
Aug 23 — GZCLP - Workout B2 (Deadlift Day) — Hevy 51 min
Aug 22 — GZCLP - Workout A2 (Bench Day) — Hevy 55 min
Aug 20 — GZCLP - Workout B1 (OHP Day) — Hevy 46 min
Aug 19 — GZCLP - Workout A1 (Squat Day) — Hevy 58 min
Aug 17 — 5x5 B — Hevy 74 min
Aug 14 — 5x5 A — Hevy 82 min
Aug 12 — 5x5 B — Hevy 76 min
Aug 10 — 5x5 A — Hevy 82 min
Aug 7 — 5x5 B — Hevy 70 min
Aug 5 — 5x5 A — Hevy 81 min
Aug 1 — 5x5 B — Hevy 62 min
Jul 29 — 5x5 A — Hevy 75 min
Jul 21 — 5x5 B — Hevy 68 min
Jul 15 — 5x5 A — Hevy 69 min
Jul 10 — 5x5 B — Hevy 65 min
Jul 8 — 5x5 A — Hevy 72 min
Jul 5 — 5x5 B — Hevy 55 min
Jul 3 — 5x5 A — Hevy 63 min
Jul 1 — 5x5 B — Hevy 46 min
Jun 28 — 5x5 A — Hevy 62 min
Jun 26 — 5x5 B — Hevy 45 min
Jun 24 — 5x5 A — Hevy 47 min
Jun 21 — 5x5 B — Hevy 43 min
Jun 19 — 5x5 A — Hevy 49 min
Jun 17 — 5x5 B — Hevy 38 min
Jun 14 — 5x5 A — Hevy 1 min
Jun 13 — Pull A — Hevy 30 min
Jun 11 — Legs — Hevy 🏅 28 min
Jun 9 — Push B — Hevy 🏅 47 min
Jun 7 — Pull A — Hevy 🏅 34 min
Jun 2 — Afternoon Workout — Hevy 16 min
May 31 — Push B — Hevy 40 min
May 26 — Pull A — Hevy 🏅 55 min
May 25 — Legs — Hevy 37 min
May 20 — Push A — Hevy 37 min
May 18 — Pull B — Hevy 44 min
May 16 — Push B — Hevy 🏅 46 min
May 15 — Legs — Hevy 25 min
May 14 — Pull A — Hevy 35 min
May 13 — Push A — Hevy 48 min
May 12 — Pull B — Hevy 48 min
May 9 — Push B — Hevy 🏅 45 min
May 8 — Legs — Hevy 🏅 39 min
May 7 — Pull A — Hevy 🏅 54 min
May 6 — Push A — Hevy 🏅 50 min
Apr 29 — Push A — Hevy 61 min
Apr 21 — Early Morning Workout — Hevy 🏅 26 min
Apr 20 — Upper Body Split (New) — Hevy 63 min
Apr 18 — Lower Body Split 1 — Hevy 🏅 39 min
Apr 16 — Upper Body (Mod) — Hevy 36 min
Apr 15 — Lower Body Split (short) — Hevy 32 min
Apr 13 — Upper Body Split (New) — Hevy 79 min
Apr 9 — Upper Body Split (New) — Hevy 54 min
Apr 7 — Lower Body Split 1 — Hevy 39 min
Apr 3 — Upper Body Split (New) — Hevy 🏅 56 min
Mar 25 — Combo Day — Hevy 🏅 62 min
Mar 23 — Upper Body Split (New) — Hevy 🏅 46 min
Mar 21 — Lower Body Split 1 — Hevy 31 min
Mar 19 — Upper Body Split 1 — Hevy 🏅 45 min
Mar 18 — Lower Body Split 1 — Hevy 30 min
Mar 15 — Upper Body Split 1 — Hevy 40 min
Mar 14 — Lower Body Split 1 — Hevy 33 min
Mar 12 — Upper Body Split 1 — Hevy 45 min
Mar 11 — Lower Body Split 1 — Hevy 🏅 28 min
Mar 8 — Upper Body Split 2 — Hevy 🏅 41 min
Mar 5 — Upper Body Split 1 — Hevy 🏅 42 min
Mar 2 — Upper Body Split — Hevy 32 min
Feb 29 — Evening Workout — Hevy 35 min
Feb 25 — Circuit Standard Workout B — Hevy 🏅 25 min
Feb 22 — Standard Workout A — Hevy 34 min
Feb 19 — Standard Workout — Hevy 🏅 28 min