Fitness / Workouts
249 workouts
2026
- Nov 10 — Week 1 - Day 2 - Bench — 5/3/1 - 5's PRO + FSL (Strength & Hypertrophy)40 min
- Nov 9 — Week 1 - Day 1 - Squat — 5/3/1 - 5's PRO + FSL (Strength & Hypertrophy)53 min
- Nov 6 — Day 4 — GZCLP 🏅35 min
- Nov 5 — Day 3 — GZCLP35 min
- Nov 3 — Day 2 — GZCLP70 min
- Nov 2 — Day 1 — GZCLP 🏅30 min
- Oct 31 — Day 4 — GZCLP60 min
- Oct 30 — Day 3 — GZCLP70 min
- Oct 28 — Day 2 — GZCLP62 min
- Oct 27 — Day 1 — GZCLP87 min
- Oct 25 — Day 3 — GZCLP51 min
- Oct 24 — Day 4 — GZCLP63 min
- Oct 20 — Day 2 — GZCLP 🏅85 min
- Oct 19 — Day 1 — GZCLP45 min
- Oct 17 — Day 4 — GZCLP87 min
- Oct 16 — Day 3 — GZCLP82 min
- Oct 12 — Day 2 — GZCLP57 min
- Oct 11 — Day 1 — GZCLP0 min
- Oct 9 — Day 4 — GZCLP76 min
- Oct 6 — Day 3 — GZCLP 🏅63 min
- Oct 5 — Day 2 — GZCLP75 min
- Oct 4 — Day 1 — GZCLP70 min
- Oct 2 — Day 4 — GZCLP61 min
- Sep 30 — Day 3 — GZCLP64 min
- Sep 28 — Day 2 — GZCLP77 min
- Sep 27 — Day 1 — GZCLP113 min
- Sep 26 — Day 4 — GZCLP62 min
- Sep 24 — Day 3 — GZCLP71 min
- Sep 22 — Day 2 — GZCLP97 min
- Sep 21 — Day 1 — GZCLP77 min
- Sep 13 — Day 4 — GZCLP53 min
- Sep 12 — Day 3 — GZCLP83 min
- Sep 10 — Day 2 — GZCLP69 min
- Sep 9 — Day 1 — GZCLP64 min
- Sep 7 — Day 4 — GZCLP: Blacknoir version74 min
- Sep 6 — Day 3 — GZCLP: Blacknoir version67 min
- Sep 4 — Day 2 — GZCLP: Blacknoir version 🏅80 min
- Sep 2 — Day 1 — GZCLP: Blacknoir version77 min
- Sep 1 — Day 4 — GZCLP: Blacknoir version49 min
- Aug 29 — Day 3 — GZCLP: Blacknoir version69 min
- Aug 28 — Day 2 — GZCLP: Blacknoir version113 min
- Aug 27 — Day 1 — GZCLP: Blacknoir version33 min
- Aug 26 — Day 4 — GZCLP: Blacknoir version52 min
- Aug 25 — Day 3 — GZCLP: Blacknoir version90 min
- Aug 24 — Day 2 — GZCLP: Blacknoir version61 min
- Aug 23 — Day 1 — GZCLP: Blacknoir version85 min
- Aug 21 — Day 4 — GZCLP: Blacknoir version70 min
- Aug 19 — Day 3 — GZCLP: Blacknoir version85 min
- Aug 17 — Day 2 — GZCLP: Blacknoir version57 min
- Aug 16 — Day 1 — GZCLP: Blacknoir version81 min
- Aug 14 — Day 4 — GZCLP: Blacknoir version53 min
- Aug 12 — Day 3 — GZCLP: Blacknoir version62 min
- Aug 11 — Day 2 — GZCLP: Blacknoir version78 min
- Aug 9 — Day 1 — GZCLP: Blacknoir version80 min
- Aug 8 — Day 4 — GZCLP: Blacknoir version60 min
- Aug 7 — Day 3 — GZCLP: Blacknoir version 🏅98 min
- Aug 5 — Day 2 — GZCLP: Blacknoir version61 min
- Aug 4 — Day 1 — GZCLP: Blacknoir version54 min
- Aug 2 — Day 4 — GZCLP: Blacknoir version52 min
- Aug 1 — Day 3 — GZCLP: Blacknoir version71 min
- Jul 30 — Day 2 — GZCLP: Blacknoir version48 min
- Jul 29 — Day 1: Hotel Full Body — Hotel Travel Week17 min
- Jul 27 — Day 1: Hotel Full Body — Hotel Travel Week 🏅14 min
- Jul 26 — Day 1 — GZCLP: Blacknoir version87 min
- Jul 23 — Day 4 — GZCLP: Blacknoir version69 min
- Jul 22 — Day 3 — GZCLP: Blacknoir version64 min
- Jul 20 — Day 2 — GZCLP: Blacknoir version58 min
- Jul 19 — Day 1 — GZCLP: Blacknoir version57 min
- Jul 17 — Day 4 — GZCLP: Blacknoir version51 min
- Jul 16 — Day 3 — GZCLP: Blacknoir version56 min
- Jul 15 — Day 2 — GZCLP: Blacknoir version73 min
- Jul 13 — Day 1 — GZCLP: Blacknoir version83 min
- Jul 12 — Day 4 — GZCLP: Blacknoir version68 min
- Jul 9 — Day 3 — GZCLP: Blacknoir version44 min
- Jul 8 — Day 2 — GZCLP: Blacknoir version69 min
- Jul 6 — Day 1 — GZCLP: Blacknoir version52 min
- Jul 5 — Day 4 — GZCLP: Blacknoir version45 min
- Jul 4 — Day 3 — GZCLP: Blacknoir version56 min
- Jul 3 — Day 2 — GZCLP: Blacknoir version38 min
- Jun 30 — Day 1 — GZCLP: Blacknoir version54 min
- Jun 28 — Day 4 — GZCLP: Blacknoir version53 min
- Jun 27 — Day 3 — GZCLP: Blacknoir version52 min
- Jun 23 — Day 2 — GZCLP: Blacknoir version37 min
- Jun 22 — Day 1 — GZCLP: Blacknoir version41 min
- Jun 20 — Day 3 — GZCLP: Blacknoir version54 min
- Jun 17 — Day 2 — GZCLP: Blacknoir version55 min
- Jun 16 — Day 1 — GZCLP: Blacknoir version51 min
2025
- Oct 28 — Day 2 — GZCLP22 min
- Oct 27 — Day 1 — GZCLP33 min
- Jul 8 — Day 2 — GZCLP41 min
- Jul 7 — Day 1 — GZCLP44 min
- Jun 3 — Week 1 - Day 2 — GZCL: The Rippler57 min
- Jun 2 — Week 1 - Day 1 — GZCL: The Rippler61 min
- Apr 7 — Week 2 - Day 1 — GZCL: The Rippler58 min
- Apr 4 — Week 1 - Day 4 — GZCL: The Rippler43 min
- Apr 3 — Week 1 - Day 3 — GZCL: The Rippler 🏅59 min
- Mar 26 — Week 1 - Day 2 — GZCL: The Rippler65 min
- Mar 24 — Week 1 - Day 1 — GZCL: The Rippler 🏅63 min
- Mar 13 — Day 1 — GZCLP: Blacknoir version 🏅47 min
- Mar 4 — Day 1 — GZCLP: Blacknoir version52 min
- Feb 28 — Day 4 — GZCLP: Blacknoir version37 min
- Feb 27 — Day 3 — GZCLP: Blacknoir version 🏅44 min
- Feb 25 — Day 2 — GZCLP: Blacknoir version62 min
- Feb 11 — Day 1 — GZCLP: Blacknoir version 🏅88 min
- Feb 7 — Day 3 — GZCLP: Blacknoir version 🏅66 min
- Feb 5 — Day 2 — GZCLP: Blacknoir version52 min
- Feb 3 — Day 1 — GZCLP: Blacknoir version63 min
- Feb 1 — — 🏅32 min
- Jan 31 — Day 4 — GZCLP: Blacknoir version53 min
- Jan 30 — Day 3 — GZCLP: Blacknoir version54 min
- Jan 28 — Day 2 — GZCLP: Blacknoir version49 min
- Jan 27 — Day 1 — GZCLP: Blacknoir version61 min
- Jan 26 — Day 4 — GZCLP: Blacknoir version49 min
- Jan 25 — Day 3 — GZCLP: Blacknoir version71 min
- Jan 22 — Day 2 — GZCLP: Blacknoir version58 min
- Jan 20 — Day 1 — GZCLP: Blacknoir version61 min
- Jan 18 — Day 4 — GZCLP: Blacknoir version61 min
- Jan 8 — Day 1 — GZCLP: Blacknoir version57 min
- Jan 1 — Day 3 — GZCLP: Blacknoir version72 min
2024
- Dec 30 — Day 1 — GZCLP: Blacknoir version50 min
- Dec 28 — Day 4 — GZCLP: Blacknoir version39 min
- Dec 26 — Day 3 — GZCLP: Blacknoir version53 min
- Dec 24 — Day 2 — GZCLP: Blacknoir version51 min
- Dec 23 — Day 1 — GZCLP: Blacknoir version61 min
- Dec 21 — Day 3 — GZCLP: Blacknoir version58 min
- Dec 17 — Day 2 — GZCLP: Blacknoir version46 min
- Dec 16 — Day 1 — GZCLP: Blacknoir version56 min
- Dec 13 — Day 3 — GZCLP: Blacknoir version65 min
- Dec 12 — Day 2 — GZCLP: Blacknoir version49 min
- Dec 10 — Day 1 — GZCLP: Blacknoir version59 min
- Dec 7 — — 5 min
- Dec 6 — Day 4 — GZCLP: Blacknoir version32 min
- Dec 6 — Day 3 — GZCLP: Blacknoir version20 min
- Dec 4 — Day 2 — GZCLP: Blacknoir version49 min
- Dec 3 — Day 1 — GZCLP: Blacknoir version59 min
- Dec 1 — Day 4 — GZCLP: Blacknoir version55 min
- Nov 30 — Day 3 — GZCLP: Blacknoir version70 min
- Nov 27 — Day 2 — GZCLP: Blacknoir version45 min
- Nov 26 — Day 1 — GZCLP: Blacknoir version56 min
- Nov 19 — Week 1 - Day 2 — 5/3/1: Boring But Big50 min
- Nov 19 — Week 1 - Day 1 — 5/3/1: Boring But Big43 min
- Nov 12 — Week 4 - Deload - Day 4 — 5/3/1: Boring But Big57 min
- Nov 11 — Week 4 - Deload - Day 3 — 5/3/1: Boring But Big46 min
- Nov 9 — Week 4 - Deload - Day 1 — 5/3/1: Boring But Big36 min
- Nov 2 — Week 3 - Day 4 — 5/3/1: Boring But Big41 min
- Nov 1 — Week 3 - Day 3 — 5/3/1: Boring But Big52 min
- Oct 29 — Week 3 - Day 2 — 5/3/1: Boring But Big49 min
- Oct 28 — Week 3 - Day 1 — 5/3/1: Boring But Big43 min
- Oct 26 — Week 2 - Day 4 — 5/3/1: Boring But Big53 min
- Oct 26 — Week 2 - Day 3 — 5/3/1: Boring But Big42 min
- Oct 23 — Week 2 - Day 2 — 5/3/1: Boring But Big58 min
- Oct 22 — Week 2 - Day 1 — 5/3/1: Boring But Big42 min
- Oct 19 — Week 1 - Day 4 — 5/3/1: Boring But Big 🏅52 min
- Oct 18 — Week 1 - Day 3 — 5/3/1: Boring But Big57 min
- Oct 15 — Week 1 - Day 2 — 5/3/1: Boring But Big47 min
- Oct 14 — Week 1 - Day 1 — 5/3/1: Boring But Big45 min
- Oct 12 — Day 4 — GZCLP62 min
- Oct 10 — Day 3 — GZCLP69 min
- Oct 9 — Day 2 — GZCLP 🏅66 min
- Oct 4 — Day 1 — GZCLP53 min
- Sep 28 — Day 4 — GZCLP38 min
- Sep 27 — Day 3 — GZCLP56 min
- Sep 25 — GZCLP - Workout B1 (OHP Day) — Hevy63 min
- Sep 24 — GZCLP - Workout A1 (Squat Day) — Hevy 🏅62 min
- Sep 19 — GZCLP - Workout A2 (Bench Day) — Hevy 🏅57 min
- Sep 18 — GZCLP - Workout B1 (OHP Day) — Hevy52 min
- Sep 16 — GZCLP - Workout A1 (Squat Day) — Hevy65 min
- Sep 13 — GZCLP - Workout A2 (Bench Day) — Hevy 🏅63 min
- Sep 11 — GZCLP - Workout B2 (Deadlift Day) — Hevy63 min
- Sep 9 — GZCLP - Workout A1 (Squat Day) — Hevy65 min
- Sep 6 — GZCLP - Workout B2 (Deadlift Day) — Hevy60 min
- Sep 5 — GZCLP - Workout A2 (Bench Day) — Hevy63 min
- Sep 3 — GZCLP - Workout B1 (OHP Day) — Hevy 🏅44 min
- Sep 1 — GZCLP - Workout A1 (Squat Day) — Hevy65 min
- Aug 30 — GZCLP - Workout B2 (Deadlift Day) — Hevy51 min
- Aug 29 — GZCLP - Workout A2 (Bench Day) — Hevy61 min
- Aug 27 — GZCLP - Workout B1 (OHP Day) — Hevy47 min
- Aug 26 — GZCLP - Workout A1 (Squat Day) — Hevy58 min
- Aug 23 — GZCLP - Workout B2 (Deadlift Day) — Hevy51 min
- Aug 22 — GZCLP - Workout A2 (Bench Day) — Hevy55 min
- Aug 20 — GZCLP - Workout B1 (OHP Day) — Hevy46 min
- Aug 19 — GZCLP - Workout A1 (Squat Day) — Hevy58 min
- Aug 17 — 5x5 B — Hevy74 min
- Aug 14 — 5x5 A — Hevy82 min
- Aug 12 — 5x5 B — Hevy76 min
- Aug 10 — 5x5 A — Hevy82 min
- Aug 7 — 5x5 B — Hevy70 min
- Aug 5 — 5x5 A — Hevy81 min
- Aug 1 — 5x5 B — Hevy62 min
- Jul 29 — 5x5 A — Hevy75 min
- Jul 21 — 5x5 B — Hevy68 min
- Jul 15 — 5x5 A — Hevy69 min
- Jul 10 — 5x5 B — Hevy65 min
- Jul 8 — 5x5 A — Hevy72 min
- Jul 5 — 5x5 B — Hevy55 min
- Jul 3 — 5x5 A — Hevy63 min
- Jul 1 — 5x5 B — Hevy46 min
- Jun 28 — 5x5 A — Hevy62 min
- Jun 26 — 5x5 B — Hevy45 min
- Jun 24 — 5x5 A — Hevy47 min
- Jun 21 — 5x5 B — Hevy43 min
- Jun 19 — 5x5 A — Hevy49 min
- Jun 17 — 5x5 B — Hevy38 min
- Jun 14 — 5x5 A — Hevy1 min
- Jun 13 — Pull A — Hevy30 min
- Jun 11 — Legs — Hevy 🏅28 min
- Jun 9 — Push B — Hevy 🏅47 min
- Jun 7 — Pull A — Hevy 🏅34 min
- Jun 2 — Afternoon Workout — Hevy16 min
- May 31 — Push B — Hevy40 min
- May 26 — Pull A — Hevy 🏅55 min
- May 25 — Legs — Hevy37 min
- May 20 — Push A — Hevy37 min
- May 18 — Pull B — Hevy44 min
- May 16 — Push B — Hevy 🏅46 min
- May 15 — Legs — Hevy25 min
- May 14 — Pull A — Hevy35 min
- May 13 — Push A — Hevy48 min
- May 12 — Pull B — Hevy48 min
- May 9 — Push B — Hevy 🏅45 min
- May 8 — Legs — Hevy 🏅39 min
- May 7 — Pull A — Hevy 🏅54 min
- May 6 — Push A — Hevy 🏅50 min
- Apr 29 — Push A — Hevy61 min
- Apr 21 — Early Morning Workout — Hevy 🏅26 min
- Apr 20 — Upper Body Split (New) — Hevy63 min
- Apr 18 — Lower Body Split 1 — Hevy 🏅39 min
- Apr 16 — Upper Body (Mod) — Hevy36 min
- Apr 15 — Lower Body Split (short) — Hevy32 min
- Apr 13 — Upper Body Split (New) — Hevy79 min
- Apr 9 — Upper Body Split (New) — Hevy54 min
- Apr 7 — Lower Body Split 1 — Hevy39 min
- Apr 3 — Upper Body Split (New) — Hevy 🏅56 min
- Mar 25 — Combo Day — Hevy 🏅62 min
- Mar 23 — Upper Body Split (New) — Hevy 🏅46 min
- Mar 21 — Lower Body Split 1 — Hevy31 min
- Mar 19 — Upper Body Split 1 — Hevy 🏅45 min
- Mar 18 — Lower Body Split 1 — Hevy30 min
- Mar 15 — Upper Body Split 1 — Hevy40 min
- Mar 14 — Lower Body Split 1 — Hevy33 min
- Mar 12 — Upper Body Split 1 — Hevy45 min
- Mar 11 — Lower Body Split 1 — Hevy 🏅28 min
- Mar 8 — Upper Body Split 2 — Hevy 🏅41 min
- Mar 5 — Upper Body Split 1 — Hevy 🏅42 min
- Mar 2 — Upper Body Split — Hevy32 min
- Feb 29 — Evening Workout — Hevy35 min
- Feb 25 — Circuit Standard Workout B — Hevy 🏅25 min
- Feb 22 — Standard Workout A — Hevy34 min
- Feb 19 — Standard Workout — Hevy 🏅28 min