Week 1 - Day 2 — 5/3/1: Boring But Big
Nov 20, 2024 · 50 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Deadlift
5×171lb , 5×205lb , 5×235lb , 10×150lb , 10×150lb , 10×150lb , 10×150lb , 10×150lb
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Triceps Pushdown
10×40lb , 10×40lb , 10×40lb , 10×40lb , 10×40lb