Day 1 — GZCLP: Blacknoir version
Jul 13, 2026 · 83 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Squat
5×167.5lb , 5×167.5lb , 6×167.5lb
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Bench Press
8×95lb , 8×95lb , 8×95lb , 8×95lb
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Lat Pulldown
12×83.75lb , 12×83.75lb , 12×83.75lb , 20×83.75lb
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Triceps Pushdown
12×40lb , 12×40lb , 12×40lb , 8×40lb (partial)