Day 3 — GZCLP
Sep 27, 2024 · 56 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Bench Press
3×150lb , 3×150lb , 3×150lb , 3×150lb , 5×150lb
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Squat
10×135lb , 10×135lb , 10×135lb
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Incline Row
15×25lb , 15×25lb , 20×25lb