Week 2 - Day 1 — GZCL: The Rippler
Apr 7, 2025 · 58 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Bench Press
3×172.5lb , 3×172.5lb , 3×172.5lb , 3×172.5lb
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Incline Bench Press
5×82.5lb , 5×82.5lb , 5×82.5lb , 5×82.5lb , 5×82.5lb
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Arnold Press
10×15lb , 15×15lb , 13×15lb , 15×15lb , 16×15lb
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Lateral Raise
10×10lb , 10×10lb