Week 3 - Day 3 — 5/3/1: Boring But Big
Nov 1, 2024 · 52 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Bench Press
5×135lb , 3×155lb , 1×170lb , 10×100lb , 10×100lb , 10×100lb , 10×100lb , 10×100lb
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Hammer Curl
10×25lb , 10×25lb , 10×25lb , 10×25lb , 10×25lb