Week 4 - Deload - Day 1 — 5/3/1: Boring But Big
Nov 9, 2024 · 36 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Overhead Press
5×45lb , 5×51lb , 5×62lb , 10×46lb , 10×46lb , 10×46lb , 10×46lb , 10×46lb
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Lat Pulldown
10×80lb , 10×80lb , 10×80lb , 10×80lb , 10×80lb