5x5 A — Hevy
Jun 19, 2024 · 49 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Squat
5×130lb , 5×130lb , 5×130lb , 5×130lb , 5×130lb
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Bench Press
5×100lb , 5×100lb , 5×100lb , 5×100lb , 5×100lb
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Bent Over Row
5×80lb , 5×80lb , 5×80lb , 5×80lb , 5×80lb