Day 2 — GZCLP: Blacknoir version
Feb 26, 2025 · 62 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Overhead Press
5×105lb , 5×105lb , 5×105lb
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Deadlift
8×240lb , 8×240lb , 8×240lb , 8×240lb
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Incline Row
12×45lb , 12×45lb , 12×45lb
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Triceps Pushdown
8×57.5lb , 8×57.5lb , 8×57.5lb