Day 2 — GZCLP
Oct 9, 2024 · 66 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Seated Overhead Press 🏅
3×60lb , 3×60lb , 3×60lb , 3×60lb , 12×60lb
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Deadlift
10×163lb , 10×163lb , 10×163lb
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Lat Pulldown
15×60lb , 15×60lb , 20×60lb
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Hammer Curl
10×20lb , 10×25lb , 12×25lb
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Triceps Pushdown
10×40lb , 15×40lb , 13×40lb