Day 3 — GZCLP: Blacknoir version
Feb 8, 2025 · 66 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Bench Press 🏅
3×190lb , 3×190lb , 3×190lb , 2×190lb (partial)
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Bulgarian Split Squat
8×25lb , 8×25lb , 8×25lb , 8×25lb
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Lat Pulldown 🏅
12×100lb , 12×100lb , 12×100lb , 12×100lb
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Hammer Curl
6×35lb (partial) , 8×35lb , 6×35lb (partial)