Day 4 — GZCLP: Blacknoir version
Aug 8, 2026 · 60 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Deadlift
5×245lb , 5×245lb , 5×245lb
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Overhead Press
8×75lb , 8×75lb , 8×75lb , 8×75lb
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Lat Pulldown
12×93.75lb , 12×93.75lb , 12×93.75lb , 13×93.75lb
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Incline Curl
12×20lb , 12×20lb , 12×20lb , 12×20lb