Day 3 — GZCLP: Blacknoir version
Dec 26, 2024 · 53 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Bench Press
3×175lb (partial) , 5×175lb , 5×175lb
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Bulgarian Split Squat
8×5lb , 8×5lb , 8×5lb , 8×5lb
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Lat Pulldown
12×83.75lb , 12×83.75lb , 12×83.75lb , 12×83.75lb