Lower Body Split 1 — Hevy
Mar 18, 2024 · 30 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Squat
10×45lb , 10×45lb , 10×45lb
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Deadlift
12×95lb , 12×95lb , 12×95lb , 12×95lb
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Leg Extension
12×70lb , 12×70lb , 12×70lb
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Standing Calf Raise
12×25lb , 12×25lb , 10×25lb