Day 4 — GZCLP: Blacknoir version
Jun 28, 2026 · 53 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Deadlift
5×165lb , 5×165lb , 5×165lb
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Overhead Press
8×55lb , 8×55lb , 8×55lb , 8×55lb
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Incline Row
12×30lb , 12×30lb , 12×30lb , 12×30lb