Day 4 — GZCLP: Blacknoir version
Aug 2, 2026 · 52 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Deadlift
5×235lb , 5×235lb , 5×235lb
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Overhead Press
8×72.5lb , 8×72.5lb , 8×72.5lb , 8×72.5lb
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Lat Pulldown
12×93.75lb , 12×93.75lb , 12×93.75lb , 12×93.75lb
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Incline Curl
12×20lb , 12×20lb , 8×20lb (partial) , 10×20lb (partial)