Week 1 - Day 2 — 5/3/1: Boring But Big
Oct 15, 2024 · 47 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Deadlift
5×172lb , 5×199lb , 5×225lb , 10×148lb , 10×148lb , 10×148lb , 10×148lb , 10×148lb
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Triceps Pushdown
10×27.5lb , 10×27.5lb , 10×27.5lb , 10×27.5lb , 10×32.5lb