Upper Body Split (New) — Hevy
Mar 23, 2024 · 46 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Bench Press
12×115lb , 12×115lb , 12×115lb
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Bent Over Row
12×75lb , 12×65lb , 12×75lb
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Shoulder Press
12×25lb , 12×25lb , 16×25lb
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Incline Row
16×25lb , 16×25lb , 16×25lb
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Chest Fly
12×20lb , 14×20lb
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// Remember - side!
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Lateral Raise
12×15lb , 12×15lb
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Squat
14×25lb , 16×25lb
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Incline Curl 🏅
12×25lb , 10×25lb
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// Incline - 60 degree
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Triceps Extension, Barbell 🏅
10×70lb , 12×60lb