Day 1 — GZCLP: Blacknoir version
Jan 20, 2025 · 61 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Squat
5×230lb , 5×230lb , 5×230lb
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Incline Bench Press
8×105lb , 8×105lb , 8×105lb , 8×105lb
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Lat Pulldown
12×90lb , 12×90lb , 12×90lb , 16×90lb
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Bicep Curl, EZ Bar
12×60lb , 12×60lb , 12×60lb , 12×60lb