Upper Body Split (New) — Hevy
Apr 9, 2024 · 54 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Bench Press
12×115lb , 12×115lb , 12×115lb
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Bent Over Row
12×95lb , 12×95lb , 14×95lb
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Shoulder Press
16×25lb , 16×25lb , 16×25lb
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Incline Row
16×25lb , 16×25lb , 16×25lb
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Chest Fly
16×20lb , 16×20lb
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// Remember - side!
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Lateral Raise
12×15lb , 12×15lb
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Incline Bench Press, Dumbbell
16×25lb , 16×25lb , 18×25lb
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Incline Curl
12×25lb , 13×25lb
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// Incline - 60 degree
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Triceps Extension, Barbell
12×60lb , 16×60lb