Day 3 — GZCLP: Blacknoir version
Jul 9, 2026 · 44 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Bench Press
5×120lb , 5×120lb , 5×120lb
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Squat
8×125lb , 8×125lb , 8×125lb , 8×125lb
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Lat Pulldown
12×83.75lb , 12×83.75lb , 12×83.75lb , 12×83.75lb