Lower Body Split 1 — Hevy
Apr 7, 2024 · 39 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Squat
10×95lb , 10×95lb , 10×95lb , 12×95lb
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Deadlift
10×95lb , 12×95lb , 10×95lb , 10×95lb
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Leg Extension
12×70lb , 12×70lb , 12×70lb , 14×70lb
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Lying Leg Curl
12×35lb , 12×35lb , 12×35lb
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Standing Calf Raise
12×25lb , 12×35lb , 12×35lb