Day 4 — GZCLP: Blacknoir version
Aug 14, 2026 · 53 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Deadlift
5×255lb , 5×255lb , 6×255lb
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Overhead Press
8×77.5lb , 8×77.5lb , 8×77.5lb , 8×77.5lb
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Lat Pulldown
12×98.75lb , 12×98.75lb , 12×98.75lb , 12×98.75lb
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Incline Curl
12×20lb , 12×20lb , 12×20lb , 9×20lb (partial)