Day 1 — GZCLP: Blacknoir version
Dec 4, 2024 · 59 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Squat
5×196lb , 5×196lb , 5×196lb
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Bench Press
8×117.5lb , 8×117.5lb , 8×117.5lb , 8×117.5lb
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Lat Pulldown
12×68.75lb , 12×68.75lb , 12×68.75lb , 16×68.75lb
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Triceps Pushdown
12×47.5lb , 10×47.5lb (partial) , 9×47.5lb (partial) , 6×47.5lb (partial)