Day 3 — GZCLP: Blacknoir version
Jul 4, 2026 · 56 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press
5×115lb, 5×115lb, 5×115lb
Squat
8×115lb, 8×115lb, 8×115lb, 8×115lb
Lat Pulldown
12×78.75lb, 12×78.75lb, 12×78.75lb, 12×78.75lb