Day 3 — GZCLP: Blacknoir version
Jul 4, 2026 · 56 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Bench Press
5×115lb , 5×115lb , 5×115lb
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Squat
8×115lb , 8×115lb , 8×115lb , 8×115lb
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Lat Pulldown
12×78.75lb , 12×78.75lb , 12×78.75lb , 12×78.75lb