Day 2 — GZCLP: Blacknoir version
Feb 5, 2025 · 52 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Overhead Press
5×102.5lb , 5×102.5lb , 5×102.5lb
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Deadlift
8×235lb , 8×235lb , 8×235lb , 8×235lb
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Incline Row
12×45lb , 12×45lb , 12×45lb , 12×45lb
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Triceps Pushdown
8×52.5lb , 8×52.5lb , 12×52.5lb