Day 1 — GZCLP: Blacknoir version
Mar 4, 2025 · 52 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Squat
5×250lb , 5×250lb , 5×250lb
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Incline Bench Press
8×125lb , 8×125lb , 8×125lb , 8×125lb
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Lat Pulldown
12×100lb , 12×100lb , 12×100lb , 12×100lb
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Bicep Curl, EZ Bar
8×75lb , 8×75lb , 8×75lb