Day 3 — GZCLP: Blacknoir version
Jun 20, 2026 · 54 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Bench Press
5×105lb , 5×105lb , 5×105lb
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Squat
8×95lb , 8×95lb , 8×95lb , 8×95lb
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Lat Pulldown
12×68.75lb , 12×68.75lb , 12×68.75lb , 15×68.75lb