Combo Day — Hevy
Mar 25, 2024 · 62 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Squat
12×45lb , 12×65lb , 12×65lb
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Bench Press
12×115lb , 12×115lb , 12×115lb
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Deadlift
10×95lb , 10×95lb , 10×95lb
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Shoulder Press
12×25lb , 12×25lb , 16×25lb
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Chest Fly
12×20lb , 12×20lb
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Incline Row
12×25lb , 16×25lb , 16×25lb
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Front Raise 🏅
12×15lb , 12×15lb , 12×15lb
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Standing Calf Raise
12×25lb , 12×25lb , 10×25lb
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Incline Curl
12×25lb , 12×25lb
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Triceps Extension, Barbell
12×60lb , 12×60lb