Upper Body Split 2 — Hevy
Mar 8, 2024 · 41 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Inverted Row 🏅
10×0lb , 10×0lb , 7×0lb
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Overhead Press
8×45lb , 8×45lb , 8×65lb
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Incline Row
12×20lb , 12×20lb , 12×20lb
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Incline Bench Press
8×105lb , 10×96lb , 7×105lb
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Squat
10×15lb , 10×15lb
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Chest Fly
12×20lb , 12×20lb
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Skullcrusher, Barbell
12×55lb , 12×55lb , 9×55lb
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Bicep Curl, Barbell
12×55lb , 12×55lb , 6×55lb