Day 3 — GZCLP: Blacknoir version
Jul 16, 2026 · 56 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Bench Press
5×125lb , 5×125lb , 6×125lb
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Squat
8×135lb , 8×135lb , 8×135lb , 8×135lb
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Lat Pulldown
12×88.75lb , 12×88.75lb , 12×88.75lb , 13×88.75lb
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Triceps Pushdown
12×40lb , 12×40lb , 8×40lb (partial) , 8×40lb (partial)