Day 4 — GZCLP
Sep 28, 2024 · 38 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Deadlift
3×220lb , 3×220lb , 3×220lb , 3×220lb , 4×220lb
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Overhead Press
10×60lb , 10×60lb , 10×60lb
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Triceps Pushdown
15×40lb , 15×40lb , 9×40lb (partial)