Day 3 — GZCLP: Blacknoir version
Jan 31, 2025 · 54 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Bench Press
3×185lb , 3×185lb , 3×185lb , 3×185lb
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Bulgarian Split Squat
8×20lb , 8×20lb , 8×20lb , 8×20lb
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Lat Pulldown
12×95lb , 12×95lb , 12×95lb , 12×95lb
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Hammer Curl
8×30lb , 8×30lb , 10×30lb