Day 2 — GZCLP
Jul 9, 2025 · 41 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Overhead Press
3×100lb , 3×100lb , 3×100lb , 2×100lb (partial) , 1×100lb (partial)
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Deadlift
10×175lb , 10×175lb , 10×175lb
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Lat Pulldown
8×100lb (partial) , 8×100lb (partial) , 7×100lb (partial)