Standard Workout A — Hevy
Feb 22, 2024 · 34 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Bench Press
12×85lb , 12×85lb , 16×85lb
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Squat, Bodyweight
10×0lb , 10×0lb , 10×0lb
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Bicep Curl
10×25lb , 10×25lb , 10×25lb
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Incline Row
12×15lb , 16×15lb , 12×15lb
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Triceps Extension
12×20lb , 12×25lb , 20×20lb
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Plank
0×0lb (failed) , 0×0lb (failed) , 0×0lb (failed)
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Front Raise
12×10lb , 12×10lb , 14×10lb