GZCLP - Workout A2 (Bench Day) — Hevy
Aug 22, 2024 · 55 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Bench Press
3×150lb , 3×150lb , 3×150lb , 3×150lb , 4×150lb
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Squat
10×160lb , 10×160lb , 10×160lb
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Lat Pulldown, Band
15×35lb , 15×35lb , 15×35lb