Day 3 — GZCLP: Blacknoir version
Dec 14, 2024 · 65 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
-
Bench Press
5×165lb , 5×165lb , 5×165lb
-
Squat
8×145lb , 8×145lb , 8×145lb , 8×145lb
-
Lat Pulldown
12×73.75lb , 12×73.75lb , 12×73.75lb , 14×73.75lb
-
Triceps Pushdown
12×47.5lb , 12×47.5lb , 9×47.5lb (partial) , 10×47.5lb (partial)