Week 4 - Deload - Day 4 — 5/3/1: Boring But Big
Nov 12, 2024 · 57 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Squat
5×91lb , 5×114.5lb , 5×137.5lb , 10×105lb , 10×105lb , 10×105lb , 10×105lb , 10×105lb
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Lateral Raise
10×10lb , 10×10lb , 10×10lb , 10×10lb , 10×10lb