Week 3 - Day 4 — 5/3/1: Boring But Big
Nov 2, 2024 · 41 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Squat
5×167.5lb , 3×190lb , 1×212.5lb , 10×125lb , 10×125lb , 10×125lb , 10×125lb , 10×125lb