Week 4 - Deload - Day 3 — 5/3/1: Boring But Big
Nov 11, 2024 · 46 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Bench Press
5×73.5lb , 5×92lb , 5×110lb , 10×82lb , 10×82lb , 10×82lb , 10×82lb , 10×82lb
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Hammer Curl
10×25lb , 10×25lb , 10×25lb , 10×25lb , 10×25lb