Day 1 — GZCLP: Blacknoir version
Dec 30, 2024 · 50 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Squat
5×216lb , 5×216lb , 5×216lb
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Incline Bench Press
8×95lb , 8×95lb , 8×95lb , 8×95lb
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Lat Pulldown
12×83.75lb , 12×83.75lb , 12×83.75lb , 17×83.75lb
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Bicep Curl, EZ Bar
12×60lb , 12×60lb , 12×60lb , 12×60lb