Lower Body Split 1 — Hevy
Mar 11, 2024 · 28 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Squat, Bodyweight
10×0lb , 10×0lb , 10×0lb , 10×0lb
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Deadlift
12×95lb , 12×95lb , 12×95lb
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Leg Extension 🏅
12×70lb , 12×70lb , 12×70lb
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Standing Calf Raise
15×0lb , 15×0lb , 15×0lb
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Crunch
15×0lb , 15×0lb , 15×0lb
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Lying Leg Curl
12×35lb , 12×35lb , 12×35lb