GZCLP - Workout A1 (Squat Day) — Hevy
Sep 9, 2024 · 65 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Squat
3×225lb , 3×225lb , 3×225lb , 3×225lb , 4×225lb
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Bench Press
10×140lb , 10×140lb , 10×140lb
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Bicep Curl, EZ Bar
12×60lb , 12×60lb , 9×60lb