GZCLP - Workout A1 (Squat Day) — Hevy
Aug 26, 2024 · 58 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Squat
3×215lb , 3×215lb , 3×215lb , 3×215lb , 5×215lb
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Bench Press
10×130lb , 10×130lb , 10×130lb
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Bicep Curl, EZ Bar
12×60lb , 12×60lb , 6×60lb