Week 2 - Day 2 — 5/3/1: Boring But Big
Oct 23, 2024 · 58 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Deadlift
3×187lb , 3×213lb , 3×240lb , 10×145lb , 10×145lb , 10×145lb , 10×145lb , 10×145lb
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Triceps Pushdown
10×32.5lb , 10×32.5lb , 10×32.5lb , 10×32.5lb , 10×32.5lb