5x5 A — Hevy
Jun 14, 2024 · 1 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Squat
5×115lb , 5×115lb , 5×115lb , 5×115lb , 5×115lb
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Bench Press
5×95lb , 5×95lb , 5×95lb , 5×95lb , 5×95lb
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Bent Over Row
5×75lb , 5×75lb , 5×75lb , 5×75lb , 5×75lb