—
Feb 1, 2025 · 32 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
-
Chest Fly
6×25lb , 8×20lb , 8×20lb
-
Incline Curl
8×20lb , 6×25lb , 8×25lb
-
Lateral Raise
8×10lb , 8×10lb , 8×10lb
-
Skullcrusher, Dumbbell
8×30lb , 8×30lb , 6×30lb
-
Incline Chest Fly
6×25lb , 6×25lb , 6×25lb
-
Shoulder Press 🏅
6×35lb