Day 2 — GZCLP: Blacknoir version
Dec 4, 2024 · 49 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Overhead Press
5×88.5lb , 5×88.5lb , 5×88.5lb
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Deadlift
8×178.5lb , 8×178.5lb , 8×178.5lb , 8×178.5lb
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Incline Row
12×35lb , 12×35lb , 12×35lb , 14×35lb
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Bicep Curl, EZ Bar
12×53.5lb , 12×53.5lb , 12×53.5lb , 12×53.5lb