Day 2 — GZCLP: Blacknoir version
Jul 3, 2026 · 38 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Overhead Press
5×85lb, 5×85lb, 5×85lb
Deadlift
8×145lb, 8×145lb, 8×145lb, 8×145lb
Incline Row
12×35lb, 12×35lb, 12×35lb, 12×35lb