Circuit Standard Workout B — Hevy
Feb 25, 2024 · 25 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Bench Press
12×85lb , 12×85lb , 16×85lb
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Deadlift
12×65lb , 12×65lb
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Hammer Curl
10×25lb , 10×25lb , 10×25lb
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Crunch 🏅
15×0lb
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Bent Over One Arm Row
15×20lb , 12×20lb
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Skullcrusher, Dumbbell
12×20lb , 12×20lb
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Overhead Press, Dumbbell 🏅
12×20lb , 12×20lb